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Successful Execution of the Program

Today is the 4th of July and I am very excited to celebrate my country and my weight loss. 

It has been a while since I have posted to my blog, but just wanted to drop in and share good news with you.

I have lost 30 pounds and feel like a new person.  Along the way have gained new skills that have helped me center my body and my mind.

It is time to come up with a special reward.  I have learned along the way that I am important and worthy of giving myself some nice things.  In the past, a reward would have been a trip to the ice cream store or a big dinner out.  Now, I desire things that will help feel better about myself.

I plan on finding a beach resort vacation somewhere.  The beach and the sound of the water will be wonderful to experience.

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