Is Fasting Healthy?

The more I read, the more beneficial I believe the Eat Stop Eat plan is.  We aren't really starving our bodies but controlling  what we eat during a specified time period.  I have made a conscious effort to eat  healthy during the rest of the week, or as healthy as I can.  There are always special circumstances that warrant not so healthy food, but that is the beauty of this plan.  Fasting will get the body back on track.

I find this YouTube video by Dr. Axe fascinating. He does a great job of defining the benefits of Intermittent Fasting.

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