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Blog posts June 2017

Being Mindful Improves Weight Loss

June 18, 2017

 

So far the Eat Stop Eat plan has brought me in touch with my own well being.  Fasting took some getting used to.  At first my body ached and I wasn't pleasant to be around.  After a while I noticed some big changes in myself.  I felt more centered and less anxious. Being mindful is connecting …

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