The more I read, the more beneficial I believe the Eat Stop Eat plan is. We aren't really starving our bodies but controlling what we eat during a specified time period. I have made a conscious effort to eat healthy during the rest of the week, or as healthy as I can. There are always special c…
Blog posts March 2017
Is Fasting Healthy?
March 15, 2017
Measuring Progress With Fasting and Eating
March 9, 2017
The obvious answer is the scale. I know I am obsessed with my weight and how much I have lost. Should this really be the main determinant of our success?
I think the tape measure is a better gauge of how our body is changing. Weight can include water weight, how much is in our intestines…
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