Blog posts March 2017

Is Fasting Healthy?

The more I read, the more beneficial I believe the Eat Stop Eat plan is.  We aren't really starving our bodies but controlling  what we eat during a specified time period.  I have made a conscious effort to eat  healthy during the rest of the week, or as healthy as I can.  There are always special c…

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Measuring Progress With Fasting and Eating

The obvious answer is the scale.  I know I am obsessed with my weight and how much I have lost.  Should this really be the main determinant of our success?

I think the tape measure is a better gauge of how our body is changing.  Weight can include water weight, how much is in our intestines…

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