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Losing Weight is no easy task.  Most of the time you have to follow strict diets and maybe, just maybe you will lose a pound or two.

Brad Pilon has written a program that uses intermittent fasting to burn fat.  The best part of this plan is that you can eat just about anything the rest of the week when you aren't fasting.  You don't have to count points or measure portions.  Just eat and fast and watch the weight drop off.

Please enjoy my blog. 

You can read more information concerning me at About Me.

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Fasting has so many benefits, least of which is losing weight.

Fasting can bring serenity to the mind and the body.

Please enjoy the successes of not eating once or twice a week as you see your body redefine itself.